Pan-Fried Trout with Fresh Herb Salad

Name: Pan-Fried Trout with Fresh Herb Salad
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 355 milliliters mixed fresh herbs; 1 Tbsp fresh lemon juice; 1 Tbsp extra-virgin olive oil, divided; 0 teaspoons salt; 0 teaspoons salt; 680 grams trout fillets

You can never have too many main course recipes, so give Pan-Fried Trout with Fresh Herb Salad a try. This recipe covers 50% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 735 calories, 58g of protein, and 47g of fat each. It is a good option if you're following a gluten free, dairy free, and primal diet. A mixture of pepper, herbs, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

Score skin side of fish.

Ingredients you will need

Fish

Sprinkle fish with 1/2 teaspoon salt and pepper.

Ingredients you will need

Salt And Pepper

Fish

Heat 1 teaspoon oil in a large cast-iron or nonstick skillet coated with cooking spray over medium heat.

Ingredients you will need

Cooking Spray

Cooking Oil

Equipment you will use

Frying Pan

Add fish, skin side down, to pan; cook 4 minutes or until skin is crisp. Turn fish over; cook 1 minute or until fish flakes easily when tested with a fork or until desired degree of doneness.

Ingredients you will need

Fish

Equipment you will use

Frying Pan

Combine herbs, remaining 2 teaspoons oil, juice, and 1/8 teaspoon salt in a medium bowl; toss gently to coat.

Ingredients you will need

Herbs