Pan-Fried Striped Bass with Stir-Fried Tomatoes and Dill

Name: Pan-Fried Striped Bass with Stir-Fried Tomatoes and Dill
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 2 Tbsps Asian fish sauce; 20 larges basil leaves, preferably Holy basil (see Note); 20 cilantro sprigs; 20 dill sprigs, tough stems discarded; 1 large garlic clove, thinly sliced; 8 servings Kosher salt; 8 servings Freshly ground pepper; 8 mediums plum tomatoes, halved lengthwise and seeded; 3 Tbsps safflower oil; 1 kilograms striped bass fillets

You can never have too many main course recipes, so give Pan-Fried Striped Bass with Stir-Fried Tomatoes and Dill It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. A mixture of pepper, striped bass fillets, safflower oil, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.

Instructions

Preheat the oven to 30

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Oven

In a bowl, toss the tomatoes with a large pinch of salt and set aside.

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Tomato

Salt

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Bowl

Heat 2 tablespoons of the oil in a large skillet.

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Cooking Oil

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Frying Pan

Add the garlic and cook over low heat until golden, about 2 minutes.

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Garlic

Add the tomatoes and fish sauce and stir-fry over moderate heat until soft, about 10 minutes.

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Fish Sauce

Tomato

Heat 1 teaspoon of the oil in a large nonstick skillet. Season the fish with salt and pepper.

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Salt And Pepper

Fish

Cooking Oil

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Frying Pan

Add 4 of the fillets to the skillet, skin side down, and cook over moderately high heat until the skin is browned and crisp, about 4 minutes. Turn and cook until the fish is opaque all the way through, about 1 minute.

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Fish

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Frying Pan

Transfer the fish, skin side up, to a baking sheet and keep warm in the oven.

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Fish

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Baking Sheet

Oven

Add 1 teaspoon of the oil to the skillet and repeat with the remaining fillets.

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Cooking Oil

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Frying Pan

In the same skillet, heat the remaining 1 teaspoon of oil.

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Cooking Oil

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Frying Pan

Add the dill, cilantro and basil and stir-fry over high heat until barely wilted, about 1 minute. Mound the tomatoes on plates and set the fish fillets on top.

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Fish Fillets

Cilantro