Pan-fried scallops with lime & coriander

Name: Pan-fried scallops with lime & coriander
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Global
Ingredients: 6 scallops; 1 Tbsp olive oil; 2 larges chopped garlic cloves; 1 teaspoon chopped fresh red chilli; 1 juice of half a lime; 1 serving roughly chopped coriander; 1 serving salt and pepper

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your recipe box, Pan-fried scallops with lime & coriander might be a recipe you should try. One serving contains 104 calories, 6g of protein, and 7g of fat. This recipe serves 2. This recipe from BBC Good Food requires scallops, juice of lime, garlic cloves, and salt and pepper. From preparation to the plate, this recipe takes around 15 minutes.

Instructions

Fry the scallops in the olive oil for about 1 min until golden, then flip them over and sprinkle over the garlic cloves and chopped fresh red chilli into the pan. Cook for about 1 min more, then squeeze over the juice of the lime.

Ingredients you will need

Whole Garlic Cloves

Red Chili Pepper

Olive Oil

Scallops

Juice

Lime

Equipment you will use

Frying Pan

Finish off with roughly chopped coriander and salt and pepper.

Ingredients you will need

Salt And Pepper

Coriander

Serve straight away.

Equipment

Frying Pan

Ingredients

Servings:

scallops 1Tbsp

olive oil 2larges

chopped garlic cloves 1teaspoon

chopped fresh red chilli 1

juice of half a lime 1serving

roughly chopped coriander 1serving

salt and pepper

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Scallops works really well with Chardonnay, Chenin Blanc, and Pinot Noir. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. You could try Tenuta di Nozzole Le Bruniche Chardonnay. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 12 dollars per bottle.