Pan-Fried Salmon With Cannellini Bean Purée

Name: Pan-Fried Salmon With Cannellini Bean Purée
Prep time: 22 min
Cook time: 22 min
Total time: 22 min
Yield: 4
Cuisine: Global
Ingredients: 100 grams baby spinach leaves , lightly rinsed; 4 servings balsamic vinegar , for drizzling; 400 grams canned cannellini beans , drained and rinsed; 16 cherry tomatoes , halved; 2 Tbsps chopped fresh thyme; 1 garlic clove , crushed; 4 garlic cloves , halved; 2 Tbsps fresh lemon juice; 1 Tbsp olive oil; 75 grams rocket; 4 fillets salmon fillets , about 200 g each, trimmed and boned; 4 servings sea salt & freshly ground black pepper; 50 grams watercress

Need a gluten free, dairy free, and pescatarian main course? Pan-Fried Salmon With Cannellini Bean Purée could be an amazing recipe to try. This recipe covers 46% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 435 calories, 44g of protein, and 15g of fat. Head to the store and pick up olive oil, balsamic vinegar, garlic clove, and a few other things to make it today. To use up the sea-salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert. From preparation to the plate, this recipe takes approximately 22 minutes.

Ingredients

Servings:

100grams

baby spinach leaves , lightly rinsed 4servings

balsamic vinegar , for drizzling 400grams

canned cannellini beans , drained and rinsed 16

cherry tomatoes , halved 2Tbsps

chopped fresh thyme 1

garlic clove , crushed 4

garlic cloves , halved 2Tbsps

fresh lemon juice 1Tbsp

olive oil 75grams

rocket 4fillets

salmon fillets , about 200 g each, trimmed and boned 4servings

sea salt & freshly ground black pepper 50grams

watercress

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Frank Family Vineyards Lewis Vineyard Reserve Chardonnay. Reviewers quite like it with a 5 out of 5 star rating and a price of about 62 dollars per bottle.