Pan-Fried River Trout with Corn Cakes and Red-Pepper Coulis

Pan-Fried River Trout with Corn Cakes and Red-Pepper Coulis
Pan-Fried River Trout with Corn Cakes and Red-Pepper Coulis might be just the main course you are searching for. This recipe serves 4. This recipe covers 51% of your daily requirements of vitamins and minerals. Watching your figure? This pescatarian recipe has 1004 calories, 81g of protein, and 50g of fat per serving. 1 person found this recipe to be yummy and satisfying. A mixture of vegetable oil, milk, butter, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes approximately 1 hour and 20 minutes.

Instructions

1
In a large, shallow dish, cover the trout fillets with the milk and refrigerate for at least 10 minutes or up to 30 minutes.
Ingredients you will need
Trout FilletsTrout Fillets
MilkMilk
2
In a food processor, pulse the crackers to fine crumbs.
Ingredients you will need
CrackersCrackers
Equipment you will use
Food ProcessorFood Processor
3
Transfer the crumbs to a large plate and mix with the flour.
Ingredients you will need
All Purpose FlourAll Purpose Flour
4
Heat a very large skillet.
Equipment you will use
Frying PanFrying Pan
5
Add the vegetable oil.
Ingredients you will need
Vegetable OilVegetable Oil
6
Remove the trout fillets from the milk and season with salt and pepper. Dredge the fillets in the cracker-crumb mixture and add to the skillet, skin side down.
Ingredients you will need
Salt And PepperSalt And Pepper
Trout FilletsTrout Fillets
CrackersCrackers
MilkMilk
Equipment you will use
Frying PanFrying Pan
7
Add the butter and tilt the skillet to melt and distribute it evenly. Cook the trout over moderately high heat until browned and crisp, about 3 minutes per side.
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ButterButter
TroutTrout
Equipment you will use
Frying PanFrying Pan
8
Arrange the warm Grilled Corn Cakes on plates and set the trout fillets on top.
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Trout FilletsTrout Fillets
CornCorn
9
Garnish with the Roasted Red Pepper Coulis and serve.
Ingredients you will need
Roasted Red PeppersRoasted Red Peppers
DifficultyExpert
Ready In1 h, 20 m.
Servings4
Health Score63
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