Pan-Fried Chicken-and-Spinach Salad

Name: Pan-Fried Chicken-and-Spinach Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 large apple, thinly sliced; 170 grams package fresh baby spinach, thoroughly washed; 118 milliliters crumbled blue cheese; 4 skinned and boned chicken breasts; 1 large egg, beaten; 59 milliliters all-purpose flour; 158 milliliters Italian-seasoned breadcrumbs; 59 milliliters olive oil; 227 grams poppy seed dressing; 118 milliliters sweetened dried cranberries; 118 milliliters walnut pieces

Pan-Fried Chicken-and-Spinach Salad might be just the main course you are searching for. This recipe serves 4. This recipe covers 55% of your daily requirements of vitamins and minerals. One portion of this dish contains about 46g of protein, 57g of fat, and a total of 902 calories. If you have italian-seasoned breadcrumbs, baby spinach, poppy seed dressing, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes.