Oven-Roasted Fillet of Beef

Name: Oven-Roasted Fillet of Beef
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 6
Cuisine: Global
Ingredients: 2 kilograms beef; 1 Tbsp freshly ground black pepper; 59 milliliters Dijon mustard; 1 Tbsp fresh thyme leaves; 1 teaspoon kosher salt; 1 Tbsp vegetable oil

One serving contains 799 calories, 53g of protein, and 63g of fat. This recipe serves 6. A mixture of beef, vegetable oil, dijon mustard, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 10 minutes. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet.

Instructions

Remove the fillet from the refrigerator 30 minutes before roasting to bring it to room temperature. Preheat oven to 500 F and position a rack in the center.

Equipment you will use

Oven

Spread the mustard evenly on all sides of the fillet.

Ingredients you will need

Mustard

Spread

Sprinkle with the salt, pepper, and thyme.

Ingredients you will need

Pepper

Thyme

Salt

Heat the oil in a 12-inch ovenproof skillet over high heat; the oil should shimmer but not smoke. Brown the fillet on all sides, 2 to 3 minutes per side.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Place the fillet in oven and reduce temperature to 425 F. Roast about 25 minutes for rare or until a meat thermometer reads 130 F when inserted into the center. (Check the temperature once after about 20 minutes to gauge how far along the fillet is.)

Ingredients you will need

Meat