Oven-Fried Green Tomatoes

Name: Oven-Fried Green Tomatoes
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoons black pepper freshly ground; 118 milliliters cornmeal; 1 teaspoon cornstarch (or other starch); 4 larges green tomatoes; 2 teaspoons ground flax seed; 59 milliliters quinoa flour (or other flour); 1 teaspoons salt; 118 milliliters water

Need a gluten free and vegan side dish? Oven-Fried Green Tomatoes could be a tremendous recipe to try. One portion of this dish contains around 3g of protein, 1g of fat, and a total of 92 calories. This recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up tomatoes, ground flax seed, cornstarch, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 55 minutes.

Instructions

Spray a baking sheet lightly with canola oil or non-stick spray or line with parchment paper.

Ingredients you will need

Canola Oil

Equipment you will use

Baking Paper

Baking Sheet

Combine the water and ground flax seeds in a blender and blend at high speed for 30 seconds.

Ingredients you will need

Ground Flaxseed

Water

Equipment you will use

Blender

Pour into a wide, shallow bowl and allow to sit for a few minutes to thicken slightly. In another wide bowl or plate, combine remaining ingredients (except tomatoes).

Ingredients you will need

Tomato

Equipment you will use

Bowl

Cut tomatoes into slices about 1/4 to 1/2-inch thick. Submerge a tomato slice in the flax-water, allow excess to drip off, and place slice into cornmeal mixture. Press lightly to make sure that bottom of slice is covered with cornmeal and turn to coat other side.

Ingredients you will need

Cornmeal

Tomato

Water

Flaxseed

Place on prepared baking sheet. When all tomato slices are coated, bake for 15 minutes, or until bottoms are golden brown. Turn and bake another 15 minutes to brown other side.

Ingredients you will need

Tomato Slices