Oven-Fried Gluten-free Chicken

Name: Oven-Fried Gluten-free Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 3 Enjoy Life® Original Bagels; 2 whole boneless chicken breasts, cut in half (4 pieces total); 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon parsley flakes; 1 teaspoon poultry seasoning; 1 teaspoon salt; 3 Tbsps tapioca flour; 2 teaspoons vegetable oil; 59 milliliters water

Need a dairy free main course? Oven-Fried Gluten-free Chicken could be a spectacular recipe to try. This recipe serves 4. One serving contains 324 calories, 20g of protein, and 5g of fat. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up salt, tapioca flour, water, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Split bagels in half. Dry out bagels.

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Bagel

Let them air out over night or heat in the oven. For the oven method, preheat oven to 200° F.

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Oven

Place bagels on cookie sheet.

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Bagel

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Baking Sheet

Bake for 30 minutes or until bagels are crunchy. Cool.Increase oven temperature to 375° F.

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Bagel

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Oven

Place the dried bagels in a food processor and blend into fine crumbs. If you prefer, some larger pieces can be left (about pea-size) for added texture.

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Bagel

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Food Processor

Add seasonings to bagel crumbs.

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Seasoning

Bagel

Mix in oil with fork until coated.

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Cooking Oil

Place the crumb mixture in a shallow pan or plate and set aside.In a separate bowl, mix together water and tapioca starch.Dip chicken into the liquid mixture, letting any extra drip off.

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Tapioca Starch