Oven-Fried Chicken Nuggets
Oven-Fried Chicken Nuggets might be just the Southern recipe you are searching for. This recipe serves 6. One portion of this dish contains about 34g of protein, 5g of fat, and A mixture of salt, pepper, sweet-and-sour sauce, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. It works well as a main course.
Instructions
Line jelly roll pan, 15 1/2x10 1/2x1 inch, with aluminum foil.
Cut chicken into 2-inch pieces.
Place cereal, flour, salt, paprika and pepper in blender. Cover and blend on medium speed until cereal is reduced to crumbs; pour into bowl.
Place chicken and buttermilk in heavy-duty resealable plastic food-storage bag. Seal bag and let stand 5 minutes, turning once. Dip chicken into cereal mixture to coat.
Place in pan. Spray chicken with cooking spray.
Bake uncovered about 30 minutes or until crisp and chicken is no longer pink in center.
Serve with barbecue sauce and sweet-and-sour sauce.