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Oven-Fried Chicken

Oven-Fried Chicken
Oven-Fried Chicken might be just the main course you are searching for. This recipe serves 4. One serving contains 708 calories, 45g of protein, and 41g of fat. This recipe covers 27% of your daily requirements of vitamins and minerals. A mixture of garlic, salt and pepper, paprika, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert.

Instructions

1
Trim chicken; season with salt and pepper.
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Salt And PepperSalt And Pepper
Whole ChickenWhole Chicken
2
Place in a shallow dish large enough to hold chicken in a single layer.
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Whole ChickenWhole Chicken
3
Whisk buttermilk, garlic and herbs.
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ButtermilkButtermilk
GarlicGarlic
HerbsHerbs
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WhiskWhisk
4
Pour over chicken and set aside to marinate for 30 minutes.
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5
Preheat oven to 425F. Line a large baking sheet with foil. Coat a wire rack with cooking spray; place on sheet.
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Aluminum FoilAluminum Foil
OvenOven
6
In a shallow bowl, combine panko, paprika, 1/2 tsp. salt and 1/4 tsp. pepper.
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PaprikaPaprika
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7
Remove chicken from marinade; discard excess. Dredge chicken in panko mixture, shake off excess and arrange on rack.
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PankoPanko
ShakeShake
8
Drizzle with oil.
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Cooking OilCooking Oil
9
Bake until chicken is golden brown and cooked through, 40 to 50 minutes.
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DifficultyHard
Ready In1 h
Servings4
Health Score19
Dish TypesLunchMain CourseMain DishDinner
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