Oven-Fried Chicken

Name: Oven-Fried Chicken
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 2
Cuisine: Global
Ingredients: 2 chicken legs with thigh , attached; 1 Tbsp dried parsley; 2 Tbsps fine dry breadcrumbs; 1 garlic clove , minced; 0 teaspoons paprika; 0 teaspoons pepper; 1 Tbsp sesame seed; 59 milliliters soy sauce; 1 Tbsp vegetable oil; 237 milliliters wheat germ

Oven-Fried Chicken might be just the main course you are searching for. This dairy free recipe serves 2. One portion of this dish contains roughly 40g of protein, 36g of fat, and a total of 629 calories. Head to the store and pick up soy sauce, paprika, breadcrumbs, and a few other things to make it today. To use up the sesame seed you could follow this main course with the Sesame Banana Bread as a dessert. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes.