Oregano Lemon Grilled Calamari

Oregano Lemon Grilled Calamari
Oregano Lemon Grilled Calamari might be just the hor d'oeuvre you are searching for. One portion of this dish contains approximately 14g of protein, 10g of fat, and From preparation to the plate, this recipe takes approximately 1 hour. It will be a hit at your The Fourth Of July event. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

1
Slit the calamari tubes up 1 side and lightly score 1 side.
Ingredients you will need
Squid TubesSquid Tubes
2
Place the tubes and tentacles in a bowl and add the lemon zest, lemon juice, garlic, olive oil, oregano, salt and pepper and toss to combine. Refrigerate for 30 minutes.
Ingredients you will need
Salt And PepperSalt And Pepper
Lemon JuiceLemon Juice
Lemon ZestLemon Zest
Olive OilOlive Oil
OreganoOregano
GarlicGarlic
Equipment you will use
BowlBowl
3
Preheat a grill pan on high heat.
Equipment you will use
Grill PanGrill Pan
4
Remove the calamari from the refrigerator and place on the grill in batches for 1 1/2 to 2 minutes per side.
Ingredients you will need
SquidSquid
Equipment you will use
GrillGrill
5
Cut the tubes into strips and leave the tentacles whole. Before serving, sprinkle with lemon juice and chopped parsley.
Ingredients you will need
Lemon JuiceLemon Juice
ParsleyParsley
DifficultyHard
Ready In1 h
Servings10
Health Score21
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