Orange Roughy With Tarragon And Vegetables

Name: Orange Roughy With Tarragon And Vegetables
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 1
Cuisine: Global
Ingredients: 2 Tbsps butter; 2 Tbsps canola oil; 2 carrots , julienned; 2 Tbsps fresh tarragon , chopped; 4 fillets orange roughy fillets; 1 small red pepper, julienned; 118 milliliters red onion , sliced; 1 zucchini , julienned

Orange Roughy With Tarragon And Vegetables requires about 25 minutes from start to finish. This recipe serves 1. Watching your figure? This gluten free and pescatarian recipe has 616 calories, 9g of protein, and 53g of fat per serving. If you have bell pepper, canolan oil, zucchini, and a few other ingredients on hand, you can make it.

Instructions

Preheat grill.

Equipment you will use

Grill

Heat oil in large skillet and quickly cook vegetables (about 2-3 minutes on a medium-high heat).Take four large pieces of aluminum foil.

Ingredients you will need

Vegetable

Cooking Oil

Equipment you will use

Aluminum Foil

Frying Pan

Place one piece of fish on each.Top with 1/2 tablespoon butter, 1/4 of the vegetables and 1/4 of the tarragon.Repeat for the other pieces.Wrap tightly and place on grill.Grill over a medium heat for 12 - 18 minutes. Open carefully because the steam can be very hot.

Ingredients you will need

Vegetable

Tarragon