Orange Halibut with Quinoa

Orange Halibut with Quinoa
Orange Halibut with Quinoan is a gluten free and vegan recipe with 3 servings. One serving contains 486 calories, 10g of protein, and 27g of fat. This recipe covers 24% of your daily requirements of vitamins and minerals. A mixture of quinoa, hazelnuts, orange, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Pit and peel avocado and cut into 1/4-inch cubes. With a sharp knife, cut and discard peel and white pith from orange.
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AvocadoAvocado
OrangeOrange
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KnifeKnife
2
Cut between membranes to release orange segments into a bowl.
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Orange SlicesOrange Slices
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BowlBowl
3
In a strainer, rinse and drain quinoa. In a 3- to 4-quart pan over high heat, bring 1 1/2 cups water to a boil.
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QuinoaQuinoa
WaterWater
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SieveSieve
Frying PanFrying Pan
4
Add quinoa and 1/2 teaspoon salt and adjust heat to maintain a simmer. Cover and cook until water is absorbed and quinoa is tender to bite, about 15 minutes.
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QuinoaQuinoa
WaterWater
SaltSalt
5
Meanwhile, rinse halibut and pat dry.
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HalibutHalibut
6
Sprinkle lightly all over with salt and pepper.
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Salt And PepperSalt And Pepper
7
Pour oil into a 10- to 12-inch nonstick frying pan over high heat. When hot, add halibut and cook, turning once, until opaque but still moist-looking at the center of the thickest part (cut to test), about 6 minutes total.
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HalibutHalibut
Cooking OilCooking Oil
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Frying PanFrying Pan
8
Spread about 1 teaspoon marmalade over each piece of fish.
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MarmaladeMarmalade
SpreadSpread
FishFish
9
Mound quinoa on dinner plates. With a spatula, place a piece of fish on top of quinoa and arrange avocado and orange segments over fish.
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Orange SlicesOrange Slices
AvocadoAvocado
QuinoaQuinoa
FishFish
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SpatulaSpatula
10
Sprinkle evenly with cranberries and hazelnuts.
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CranberriesCranberries
HazelnutsHazelnuts
DifficultyHard
Ready In45 m.
Servings3
Health Score86
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