Orange-Glazed Chicken

Orange-Glazed Chicken
Orange-Glazed Chicken might be just the Southern recipe you are searching for. This recipe covers 4% of your daily requirements of vitamins and minerals. One serving contains 30 calories, 3g of protein, and 1g of fat. This recipe serves 35. Head to the store and pick up chicken breasts, env. shake 'n bake chicken coating mix, navel oranges, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 35 minutes. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet.

Instructions

1
Heat oven to 400F.
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2
Spread chicken with 2 Tbsp. marmalade. Empty coating mix into shallow dish.
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Whole ChickenWhole Chicken
SpreadSpread
3
Add chicken; turn to evenly coat both sides of each breast.
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4
Place in 13x9-inch baking dish.
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5
Bake 25 min. or until chicken is done (165F).
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6
Mix dressing and remaining marmalade.
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7
Add to spinach; toss to coat.
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8
Place on 4 serving plates. Top spinach on each plate with 1 sliced chicken breast and 1/4 of the oranges.
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OrangeOrange
SpinachSpinach

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Riesling, Sparkling Wine, and Zinfandel are great choices for Southern. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. One wine you could try is Domaine Leseurre Dry Cuvee Classique Riesling. It has 4.8 out of 5 stars and a bottle costs about 23 dollars.
Domaine Leseurre Dry Cuvee Classique Riesling
Domaine Leseurre Dry Cuvee Classique Riesling
Domaine Leseurre’s Riesling juice is fermented 100% in stainless tanks. While on its lees, the wine is hand-stirred (bâtonnage sur lies) once per month, for 11 months. This process develops an additional complexity of flavors and aromas. This dry Riesling has scents of citrus blossoms and lemon zest, layered on the palate with hints of pear. This riesling pairs well with trout amandine, raw oysters and is a lovely aperitif.
DifficultyHard
Ready In35 m.
Servings35
Health Score3
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