One Thousand and One Nights

One Thousand and One Nights
One Thousand and One Nights might be just the main course you are searching for. Watching your figure? This dairy free recipe has 678 calories, 40g of protein, and 34g of fat per serving. This recipe covers 34% of your daily requirements of vitamins and minerals. This recipe serves 3. From preparation to the plate, this recipe takes about 45 minutes. A mixture of ground cinnamon, chili sauce, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the ground cinnamon you could follow this main course with the Cinnamon Twists as a dessert.

Instructions

1
Season the chicken with salt and pepper. Deseed and coarsely chop the peppers and onions. Peel the ginger and grate it along with the garlic.
Ingredients you will need
Salt And PepperSalt And Pepper
Whole ChickenWhole Chicken
PeppersPeppers
GarlicGarlic
GingerGinger
OnionOnion
2
Mix the spices.
Ingredients you will need
SpicesSpices
3
Heat 2 tbsp oil and brown the chicken.
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Whole ChickenWhole Chicken
Cooking OilCooking Oil
4
Remove it from the pan and keep it warm under some aluminum foil.
Equipment you will use
Aluminum FoilAluminum Foil
Frying PanFrying Pan
5
Heat the remaining oil and add the vegetables, garlic and ginger. Sseason everything with some pepper and salt and stir-fry it for a few minutes.
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VegetableVegetable
GarlicGarlic
GingerGinger
PepperPepper
SaltSalt
Cooking OilCooking Oil
6
Add the spice mix, put the lid on and let it cook for 15 to 20 minutes over low heat while stirring now and then.Put 2 cups couscous in a bowl and pour hot (boiling) chicken or vegetable broth until you have at least 1/2 an inch (but no more than an inch) of liquid on top of the couscous. Cover the bowl with plastic wrap and leave it be.
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Vegetable BrothVegetable Broth
Seasoning MixSeasoning Mix
CouscousCouscous
Whole ChickenWhole Chicken
WrapWrap
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Plastic WrapPlastic Wrap
BowlBowl
7
Add the mirin, soy and chili sauce to the vegetables and season with salt to taste.
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Chili SauceChili Sauce
VegetableVegetable
MirinMirin
SaltSalt
8
Place the chicken in there and put some of the vegetables on top of the chicken as well.
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VegetableVegetable
Whole ChickenWhole Chicken
9
Add the corn, put the lid back on and give it another 10 minutes over low heat. Until the chicken is well done.Stir the couscous, add a tbsp oil or butter and get some fresh herbs and lemon juice in there as well.
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Fresh HerbsFresh Herbs
Lemon JuiceLemon Juice
CouscousCouscous
Whole ChickenWhole Chicken
ButterButter
CornCorn
Cooking OilCooking Oil
10
Transfer it to a big plate and place the drumsticks and vegetables on top of the couscous.
Ingredients you will need
Chicken DrumsticksChicken Drumsticks
VegetableVegetable
CouscousCouscous
DifficultyHard
Ready In45 m.
Servings3
Health Score31
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