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Olive and Sun-Dried Tomato Sauce over Chicken

Olive and Sun-Dried Tomato Sauce over Chicken
Olive and Sun-Dried Tomato Sauce over Chicken requires around 45 minutes from start to finish. Watching your figure? This dairy free recipe has 468 calories, 48g of protein, and 10g of fat per serving. This recipe serves 4. Head to the store and pick up balsamic vinegar, oil-packed sun-dried tomato halves, parsley, and a few other things to make it today. To use up the balsamic vinegar you could follow this main course with the Skinny Strawberry Ice Cream as a dessert. It works well as a pricey main course.

Instructions

1
Prepare grill to medium-high heat.
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GrillGrill
2
Drain sun-dried tomatoes in a sieve over a bowl, reserving oil.
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Sun Dried TomatoesSun Dried Tomatoes
Cooking OilCooking Oil
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SieveSieve
BowlBowl
3
Place 1 1/2 tablespoons reserved oil in a blender or food processor. Coarsely chop 2/3 cup drained tomatoes; place in blender or food processor.
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TomatoTomato
Cooking OilCooking Oil
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Food ProcessorFood Processor
BlenderBlender
4
Place remaining oil and tomatoes in sun-dried tomato jar; reserve for another use.
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Sun Dried TomatoesSun Dried Tomatoes
TomatoTomato
Cooking OilCooking Oil
5
Add broth and next 7 ingredients (through garlic) to blender or food processor; process until smooth.
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GarlicGarlic
BrothBroth
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Food ProcessorFood Processor
BlenderBlender
6
Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until done.
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Cooking SprayCooking Spray
Whole ChickenWhole Chicken
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GrillGrill
7
Serve chicken over couscous; top with sauce.
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CouscousCouscous
Whole ChickenWhole Chicken
SauceSauce
DifficultyHard
Ready In45 m.
Servings4
Health Score54
Dairy FreeVery Healthy
DietsDairy Free
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