Nourishing Shredded Chicken Bake

Name: Nourishing Shredded Chicken Bake
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 454 grams chicken breasts; 355 milliliters chicken broth, low sodium, oganic; 2 Tbs dairy-free margarine (such as Earth Balance soy-free); 2 Tbs flour (sorghum for GF); 1 Tb fresh sage; 1 Tb fresh thyme; 237 milliliters artichoke hearts, frozen, thawed, sliced; 1 teaspoon poultry seasoning; 1 teaspoon sea salt; 946 milliliters fresh spinach, sliced

Need a dairy free main course? Nourishing Shredded Chicken Bake could be an amazing recipe to try. One serving contains 255 calories, 26g of protein, and 12g of fat. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up sage, pepper, poul

Instructions

Boil chicken breasts about 20 minutes, or until done, in chicken broth, a dash of black pepper and poultry seasoning. Wash fresh herbs and spinach. Slice artichokes and chop spinach while chicken is cooking.In a small saucepan, begin the roux by melting margarine and with a whisk, stir in sorghum flour until flour is melted into the margarine with no lumps.

Ingredients you will need

Poultry Seasoning

Chicken Breast

Chicken Broth

Sorghum Flour

Black Pepper

Fresh Herbs

Artichoke

Margarine

Whole Chicken

Spinach

All Purpose Flour

Equipment you will use

Sauce Pan

Whisk

Add the 1 1/2 cups of broth, salt and pepper to the saucepan and stir continuously with the whisk, until it becomes thick.

Ingredients you will need

Salt And Pepper

Broth

Equipment you will use

Sauce Pan

Whisk

Remove saucepan from the heat and add in the fresh herbs, stir and allow it to sit while you shred the chicken. In a large bowl, combine the spinach, artichokes, shredded chicken and roux.

Ingredients you will need

Shredded Chicken