No-Tomatoes-Required Italian Seasoned Stir Fry

Name: No-Tomatoes-Required Italian Seasoned Stir Fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 454 grams skinless, boneless chicken breast meat - cut into cubes; 59 milliliters chicken broth; 2 Tbsps all-purpose flour; 237 milliliters sliced fresh mushrooms; 1 teaspoon garlic powder; 59 milliliters Italian salad dressing; 1 small onion, chopped; 1 red bell pepper, sliced; 4 servings salt and pepper to taste; 1 teaspoon vegetable oil; 237 milliliters sliced zucchini

No-Tomatoes-Required Italian Seasoned Stir Fry is a dairy free recipe with 4 servings. This main course has 221 calories, 26g of protein, and 7g of fat per serving. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes roughly 30 minutes. A mixture of garlic powder, salad dressing, zucchini, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert.

Instructions

Mix flour, garlic powder, salt, and pepper together in a resealable plastic bag.

Ingredients you will need

Garlic Powder

Pepper

All Purpose Flour

Salt

Equipment you will use

Ziploc Bags

Add cubed chicken to the bag and shake until well coated.

Ingredients you will need

Whole Chicken

Shake

Heat the oil in a large skillet over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the chicken; cook and stir until the chicken is no longer pink, about 5 minutes. Stir in the bell pepper, onion, zucchini, mushrooms, chicken broth, and Italian dressing. Cover and simmer until vegetables and meat are tender, about 10 minutes.

Ingredients you will need

Italian Dressing