Navarin of lamb & spring vegetables

Navarin of lamb & spring vegetables
If you want to add more gluten free recipes to your collection, Navarin of lamb & spring vegetables might be a recipe you should try. This recipe serves 4. One portion of this dish contains about 17g of protein, 23g of fat, and a total of 617 calories. It works best as a main course, and is done in around 2 hours. It will be a hit at your Spring event. Head to the store and pick up baby carrots, chicken stock, baby leeks, and a few other things to make it today. If you like this recipe, take a look at these similar recipes: Navarin of Lamb with Spring Vegetables, Braised Lamb Shanks with Spring Vegetables and Spring Gremolata, and Spring Vegetable Navarin.

Instructions

1
Trim all the veg and peel the carrots. Boil a large pan of water and have a bowl of heavily iced water ready. Working in batches, cook the turnips for 3 mins, scoop into the iced water, then scoop out to drain. Repeat the process, cooking the carrots for 4 mins, the leeks for 5 mins, the peas and broad beans together for 1 min and finally the onions for 8-10 mins. Use a clean cloth to rub the skins off the turnips. Put all the vegetables in separate piles on a plate. TIP: Use the timings for cooking the baby vegetables only as a guideline, as they can vary in size. To be sure the vegetables are cooked properly, add a few more than the required amount to the water for you to test as they cook.
Ingredients you will need
Fava BeansFava Beans
VegetableVegetable
CarrotCarrot
TurnipTurnip
OnionOnion
LeekLeek
WaterWater
PeasPeas
Dry Seasoning RubDry Seasoning Rub
Equipment you will use
BowlBowl
Frying PanFrying Pan
2
Slice the lamb fillets into finger-thick pieces, then season generously with salt and freshly ground pepper.
Ingredients you will need
Ground Black PepperGround Black Pepper
LambLamb
SaltSalt
3
Heat 2 tbsp of oil in a large non-stick frying pan, then fry the lamb pieces for 2 mins on each side for rare or 3 mins on each side for medium. Tip the lamb into a colander with a bowl underneath to catch the juices, then leave in a warm place. TIP: When you cook lots of pieces of meat together, place them in the pan like points on a clock face this makes it easy to remember which needs turning and removing from the pan first.
Ingredients you will need
LambLamb
MeatMeat
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
ColanderColander
BowlBowl
4
Place the pan back on the heat and tip in the wine. Boil vigorously until reduced to a sticky syrup, then pour in 200ml of the chicken stock and any lamb juices from the bowl. Boil down until reduced by about half, then whisk in the butter. Season with salt and pepper to taste, then stir in the chopped tarragon.
Ingredients you will need
Salt And PepperSalt And Pepper
Chicken StockChicken Stock
TarragonTarragon
ButterButter
SyrupSyrup
LambLamb
WineWine
Equipment you will use
WhiskWhisk
BowlBowl
Frying PanFrying Pan
5
Pour the sauce into a small bowl, then wipe out the pan with kitchen paper.
Ingredients you will need
SauceSauce
Equipment you will use
BowlBowl
Frying PanFrying Pan
6
Heat a drizzle of oil and add the turnips and onions. Sizzle until starting to brown, then sprinkle over the sugar and a pinch of salt. Cook, shaking the pan constantly, until the veg are caramelised.
Ingredients you will need
TurnipTurnip
OnionOnion
SugarSugar
SaltSalt
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
7
Add carrots, leeks and balsamic, bubble for a moment, then add the stock. Bring to the boil, add the peas and broad beans, then boil for a few mins until all the liquid has nearly evaporated. Turn off heat.
Ingredients you will need
Fava BeansFava Beans
CarrotCarrot
LeekLeek
StockStock
PeasPeas
8
To serve, dress each bowl by placing a few pieces of lamb on the base, spooning the smaller vegetables around the lamb and balancing the carrots and leeks on top.
Ingredients you will need
VegetableVegetable
CarrotCarrot
LeekLeek
BaseBase
LambLamb
Equipment you will use
BowlBowl
9
Pour the hot sauce over everything, scatter with tarragon leaves and finally drizzle with olive oil.
Ingredients you will need
TarragonTarragon
Hot SauceHot Sauce
Olive OilOlive Oil
DifficultyExpert
Ready In2 hrs
Servings4
Health Score31
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