Mustard-roasted beef fillet

Name: Mustard-roasted beef fillet
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 20
Cuisine: Global
Ingredients: 2 Tbsps cracked pepper; 2 Tbsps vegetable oil; 1 small pot Dijon mustard; 20 slices prosciutto; 2 x 1½ kg 3lb 5oz beef fillets, cut from the middle (ask you butcher)

Mustard-roasted beef fillet is a hor d'oeuvre that serves 20. Watching your figure? This gluten free, dairy free, fodmap friendly, and whole 30 recipe has 47 calories, 1g of protein, and 5g of fat per serving. This recipe covers 1% of your daily requirements of vitamins and minerals. Head to the store and pick up prosciutto, pot dijon mustard, vegetable oil, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 1 hour and 20 minutes.

Instructions

Season the fillets generously with the cracked pepper and salt.

Ingredients you will need

Cracked Pepper

Salt

Heat the oil in a large frying pan or flameproof roasting tray until starting to smoke. Then, one at a time, sear the fillets until brown on all sides about 6 mins per fillet. Leave the beef to cool slightly. Meanwhile, lay the prosciutto so that its overlapping on two large sheets of greaseproof paper.

Ingredients you will need

Prosciutto

Beef

Cooking Oil

Equipment you will use

Frying Pan

Heat oven to 200C/fan 180C/gas

Equipment you will use

Oven

Brush the beef all over with mustard and place on the prosciutto. Wrap the prosciutto around the beef and secure with string.

Ingredients you will need

Prosciutto

Mustard

Beef

Wrap

Sit the fillets next to each other on a roasting tray and roast for 40 mins for medium or 50 mins for well done. Leave the beef to cool in the roasting tray. Dab the fillets with kitchen paper to remove any excess juices. Then either carve into thin slices and lay over two platters or place the fillets on the platters and serve with a carving knife and fork, so that guests can help themselves.

Ingredients you will need

Beef

Equipment you will use

Knife