Mustard-and-Sage Grilled Chicken

Mustard-and-Sage Grilled Chicken
You can never have too many main course recipes, so give Mustard-and-Sage Grilled Chicken a try. This recipe makes 4 servings with 227 calories, 37g of protein, and 6g of fat each. This recipe covers 23% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is a good option if you're following a gluten free, dairy free, and primal diet. 1 person found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up olive oil, dijon mustard, sage pesto, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

1
Combine the first 7 ingredients in a bowl, and stir well.
Equipment you will use
BowlBowl
2
Place the chicken in a shallow dish; spread 1/2 cup pesto mixture over both sides of chicken. Cover and marinate in refrigerator for 1 to 4 hours.
Ingredients you will need
Whole ChickenWhole Chicken
SpreadSpread
PestoPesto
3
Prepare grill.
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GrillGrill
4
Place chicken breast halves, bone side up, on grill rack coated with cooking spray, and grill for 40 minutes or until the chicken is done, turning occasionally and basting with the remaining 1/4 cup of pesto mixture.
Ingredients you will need
Chicken Breast HalvesChicken Breast Halves
Cooking SprayCooking Spray
Whole ChickenWhole Chicken
PestoPesto
BoneBone
Equipment you will use
GrillGrill
5
Garnish with sage sprigs, if desired.
Ingredients you will need
SageSage

Equipment

DifficultyMedium
Ready In45 m.
Servings4
Health Score30
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