Mushroom-Stuffed Chicken
You can never have too many main course recipes, so give Mushroom-Stuffed Chicken a try. This recipe makes 4 servings with 375 calories, 46g of protein, and 13g of fat each. This recipe covers 28% of your daily requirements of vitamins and minerals. Head to the store and pick up flour, garlic clove, green onions, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 45 minutes.
Instructions
Pulse bread in a food processor to form fine crumbs.
Heat a large ovenproof skillet over medium-high heat. Coat pan with cooking spray.
Add onions and mushrooms; saut 10 minutes. Stir in thyme and garlic. Cool mixture 10 minutes; stir in cheese, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
Cut a slit through thickest portion of each breast half to form a pocket. Stuff each with 1/4 cup mushroom mixture.
Sprinkle chicken with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper.
Place flour in a shallow dish.
Place eggs in a shallow dish. Dredge chicken in flour. Dip in eggs; dredge in breadcrumbs.
Heat oil in skillet over medium-high heat.
Add chicken; cook 2 minutes on each side or until browned.
Bake at 350 for 15 minutes or until a thermometer registers 165.