Lentil Muffins

Name: Lentil Muffins
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 12
Cuisine: Southern
Ingredients: 0 teaspoons Baking powder; 1 teaspoons Baking soda; 237 milliliters Gluten-free brown rice flour; 2 Chia eggs (flax eggs or real eggs will work too); 1 teaspoon Cinnamon; 118 milliliters Coconut oil; 237 milliliters Cooked (and cooled) lentils; 237 milliliters Maple syrup; 59 milliliters Sunflower seeds; 1 teaspoon Vanilla; 59 milliliters Walnuts

The recipe Lentil Muffins is ready in roughly 40 minutes and is definitely a tremendous gluten free and vegan option for lovers of Southern food. For $1.04 per serving, you get a morn meal that serves 12. One serving contains 261 calories, 4g of protein, and 13g of fat. If you have cinnamon, chian eggs, maple syrup, and a few other ingredients on hand, you can make it.

Ingredients

Servings:

0teaspoons

Baking powder 1teaspoons

Baking soda 237milliliters

Gluten-free brown rice flour 2

Chia eggs (flax eggs or real eggs will work too)1teaspoon

Cinnamon 118milliliters

Coconut oil 237milliliters

Cooked (and cooled) lentils 237milliliters

Maple syrup 59milliliters

Sunflower seeds 1teaspoon

Vanilla 59milliliters

Walnuts

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Riesling, Sparkling Wine, and Zinfandel are my top picks for Southern. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The Purple Star Ancient Lakes Riesling with a 5 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.