Mushroom-Herb Chicken

Mushroom-Herb Chicken
If you want to add more gluten free, dairy free, and primal recipes to your recipe box, Mushroom-Herb Chicken might be a recipe you should try. This main course has 225 calories, 38g of protein, and 5g of fat per serving. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 4. 1 person found this recipe to be delicious and satisfying. A mixture of pepper, marjoram, pre mushrooms, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 19 minutes.

Instructions

1
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/3-inch thickness using a meat mallet or small heavy skillet.
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Chicken BreastChicken Breast
MeatMeat
WrapWrap
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Plastic WrapPlastic Wrap
Meat TenderizerMeat Tenderizer
Frying PanFrying Pan
2
Sprinkle chicken evenly with salt and 1/4 teaspoon pepper; coat with cooking spray.
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Cooking SprayCooking Spray
Whole ChickenWhole Chicken
PepperPepper
SaltSalt
3
Heat a large nonstick skillet over medium-high heat.
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Frying PanFrying Pan
4
Add chicken to pan; cook 5 to 6 minutes on each side or until browned.
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Whole ChickenWhole Chicken
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Frying PanFrying Pan
5
While chicken cooks, cut shallots vertically into thin slices.
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ShallotShallot
Whole ChickenWhole Chicken
6
Remove chicken from pan. Coat pan with cooking spray.
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Cooking SprayCooking Spray
Whole ChickenWhole Chicken
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Frying PanFrying Pan
7
Add mushrooms and shallots to pan; coat vegetables with cooking spray. Cook 1 minute, stirring constantly. Stir in sherry and marjoram. Return chicken to pan; cover and cook 3 to 4 minutes or until mushrooms are tender and chicken is done.
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Cooking SprayCooking Spray
VegetableVegetable
MushroomsMushrooms
MarjoramMarjoram
ShallotShallot
Whole ChickenWhole Chicken
SherrySherry
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Frying PanFrying Pan
8
Transfer chicken to a platter.
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Whole ChickenWhole Chicken
9
Pour mushroom mixture over chicken; sprinkle with freshly ground pepper, if desired.
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Ground Black PepperGround Black Pepper
MushroomsMushrooms
Whole ChickenWhole Chicken
10
Serve immediately.
DifficultyNormal
Ready In19 m.
Servings4
Health Score21
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