Mushroom & chickpea burgers

Name: Mushroom & chickpea burgers
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 Tbsp olive oil; 250 grams chestnut mushroom, finely chopped; 2 garlic cloves, crushed; 1 bunch spring onions, sliced; 1 Tbsp curry powder; 1 zest and juice lemon; 400 grams chickpea, rinsed and drained; 85 grams fresh wholemeal breadcrumb; 6 Tbsps 0% Greek yogurt; 1 pinch pinch ground cumin; 2 mixed-grain muffins or rolls, toasted and halved; 2 plum tomatoes, sliced; 1 handful rocket leaves

Mushroom & chickpea burgers might be just the American recipe you are searching for. One portion of this dish contains approximately 19g of protein, 10g of fat, and a total of 518 calories. This recipe serves 4. This recipe covers 25% of your daily requirements of vitamins and minerals. It works well as a main course. From preparation to the plate, this recipe takes approximately 30 minutes. Head to the store and pick up ground cumin, wholemeal breadcrumb, garlic cloves, and a few other things to make it today. If you like this recipe, take a look at these similar recipes: Chickpea Burgers, Chickpea Burgers, and Chickpea Burgers.

Instructions

Heat 1 tsp oil in a non-stick frying pan and cook the mushroom, garlic and spring onion for 5 mins.

Ingredients you will need

Spring Onions

Mushrooms

Garlic

Cooking Oil

Equipment you will use

Frying Pan

Mix in the curry powder, lemon zest and juice and cook for 2 mins or until mixture looks quite dry. Tip out onto a plate to cool slightly.

Ingredients you will need

Curry Powder

Lemon Zest

Juice

Use a potato masher or fork to mash the chickpeas in a bowl, leaving a few chunky pieces.

Ingredients you will need

Chickpeas

Potato

Equipment you will use

Potato Masher

Bowl

Add the mushroom mix and the crumbs, then shape into 4 patties. Fry in the remaining oil for 3-4 mins on each side until crisp and browned.

Ingredients you will need

Mixed Mushrooms

Cooking Oil

Mix the yogurt with the cumin.

Ingredients you will need

Yogurt

Cumin

Place half a muffin on each plate, then spread with the yogurt. Top with the burgers, a few slices of tomato and a little rocket.

Ingredients you will need

Arugula

Spread

Tomato

Yogurt

Equipment

Frying Pan

Potato Masher

Bowl

Ingredients

Servings:

1Tbsp

olive oil 250grams

chestnut mushroom, finely chopped 2

garlic cloves, crushed 1bunch

spring onions, sliced 1Tbsp

curry powder 1

zest and juice lemon 400grams

chickpea, rinsed and drained 85grams

fresh wholemeal breadcrumb 6Tbsps

0% Greek yogurt 1pinch

pinch ground cumin 2

mixed-grain muffins or rolls, toasted and halved 2

plum tomatoes, sliced 1handful

rocket leaves

Recommended wine: Malbec, Merlot, Zinfandel

Malbec, Merlot, and Zinfandel are great choices for Burger. Merlot will be perfectly adequate for a classic burger with standard toppings. Bolder toppings call for bolder wines, such as a malbec or peppery zinfandel. One wine you could try is Alta Vista Classic Malbec. It has 5 out of 5 stars and a bottle costs about 13 dollars.