Multigrain Pilaf

Name: Multigrain Pilaf
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 7
Cuisine: Global
Ingredients: 1 bay leaf; 0 teaspoons freshly ground black pepper; 79 milliliters uncooked bulgur; 3 garlic cloves, minced; 1 teaspoons kosher salt; 1 teaspoon olive oil; 237 milliliters chopped onion; 79 milliliters uncooked pearl barley; 59 milliliters chopped pecans, toasted; 552 milliliters organic vegetable broth (such as Swanson Certified Organic); 79 milliliters uncooked kasha (buckwheat groats)

Multigrain Pilaf is a vegan recipe with 7 servings. This recipe covers 4% of your daily requirements of vitamins and minerals. One serving contains 101 calories, 2g of protein, and 3g of fat. A mixture of kasha, pepper, kosher salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a very reasonably priced side dish. From preparation to the plate, this recipe takes approximately 45 minutes.