Muffin-Cup Soufflés

Name: Muffin-Cup Soufflés
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 3
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 6 slices cooked bacon slices, chopped; 4 larges egg whites; 6 larges eggs; 1 Tbsp grated fresh ginger; 118 milliliters chopped green onions; 237 milliliters low-fat milk; 12 paper baking cups; 3 servings Soy sauce; 0 teaspoons table salt

You can never have too many main course recipes, so give Muffin-Cup Soufflés a try. One portion of this dish contains around 33g of protein, 48g of fat, and a total of 738 calories. This gluten free recipe serves 3. Head to the store and pick up green onions, ginger, egg whites, and a few other things to make it today. To use up the egg whites you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Preheat oven to 32

Equipment you will use

Oven

Stir together bacon, green onions, ginger, and pepper.

Ingredients you will need

Green Onions

Ginger

Pepper

Bacon

Whisk together eggs, egg whites, milk, and salt in a medium bowl.

Ingredients you will need

Egg Whites

Egg

Milk

Salt

Equipment you will use

Whisk

Bowl

Place paper baking cups in a 12-cup muffin pan, and coat with vegetable cooking spray. Divide egg mixture among paper baking cups; top with bacon mixture.

Ingredients you will need

Vegetable Oil Cooking Spray