Muesli Parfaits

Name: Muesli Parfaits
Prep time: 8 h 13 min
Cook time: 8 h 13 min
Total time: 8 h 13 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters unsalted almonds; 473 milliliters mixed berries, fresh or frozen (strawberries sliced); 2 Tbsps honey; 237 milliliters nonfat milk; 237 milliliters nonfat plain yogurt; 237 milliliters rolled oats; 0 teaspoons vanilla extract; 59 milliliters unsalted walnuts

Muesli Parfaits might be just the dessert you are searching for. One serving contains 303 calories, 12g of protein, and 11g of fat. This recipe serves 4. This recipe covers 15% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and vegetarian diet. If you have vanillan extract, nonfat yogurt, honey, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 8 hours and 13 minutes.

Instructions

Toast the nuts in a dry skillet over a medium-high heat until golden and fragrant, about 3 minutes. Chop them coarsely then set aside. In a medium bowl, stir together the yogurt, milk, honey, oats, and vanilla. Divide the oat mixture evenly among 4 small dishes or parfait glasses. Top each with a half cup of berries, then 2 tablespoons of nuts. Cover tightly and refrigerate overnight.

Ingredients you will need

Berries