Moules frites

Moules frites
Moules frites is a pescatarian side dish. This recipe serves 2. One serving contains 1789 calories, 46g of protein, and 140g of fat. A mixture of mussels, spring onions, wine, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes around 30 minutes. 288 people found this recipe to be tasty and satisfying. Moules Sans Frites, Classic Moules Frites, and Classic Moules-Frites are very similar to this recipe.

Instructions

1
Tip the mussels into a large bowl of cold water. Discard any that remain open when tapped, then drain well and pull away any beards. (Fresh mussels look black and shiny and should only smell pleasantly of the deep sea the vast majority should be tightly closed. Avoid any that smell fishy, look dry or are mostly open.)
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MusselsMussels
WaterWater
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BowlBowl
2
Thinly slice the vegetables and garlic.
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VegetableVegetable
GarlicGarlic
3
Roll the chilli in your hands to loosen the seeds, then slit in half and shake out the seeds. Slice the flesh into thin sticks, then stack together and finely chop. Pick over the thyme sprigs, discarding the thick stalks, and pick the parsley leaves from the stalks. Prepare the chips (see recipe, below right).
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ParsleyParsley
Fresh ThymeFresh Thyme
Chili PepperChili Pepper
French FriesFrench Fries
SeedsSeeds
ShakeShake
RollRoll
4
Place a large, heavy-based saut pan (with a lid) on the hob and heat until you can feel a strong heat rising.
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Frying PanFrying Pan
5
Pour in the oil, then immediately toss in all of the vegetables, chilli and thyme. The thyme sprigs will crackle if the pan is hot enough. Cook for about 1 mins, shaking the pan and stirring the vegetables until they start to wilt.
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ThymeThyme
VegetableVegetable
Chili PepperChili Pepper
Cooking OilCooking Oil
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Frying PanFrying Pan
6
With the heat still on high, toss in all the mussels and shake the pan so they form an even layer. Cover with a lid and cook for another 1-2 mins, shaking the pan once or twice.
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MusselsMussels
ShakeShake
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Frying PanFrying Pan
7
Uncover the pan and pour in the wine and Pernod. Shake and cook for another 1 mins so the wine reduces by half, then cover again and cook for another min.
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PernodPernod
ShakeShake
WineWine
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Frying PanFrying Pan
8
Place a large colander over a bowl and tip the mussels and vegetables into the centre. Discard any mussels that remain closed. Fry the chips.
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VegetableVegetable
MusselsMussels
French FriesFrench Fries
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ColanderColander
BowlBowl
9
Pour the strained liquid back in the pan, reheat and stir in the crme frache and whole parsley leaves. Check the seasoning; you may not need any salt. Return the mussels and vegetables to the pan and reheat, shaking the pan, then divide between two large soup bowls.
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ParsleyParsley
VegetableVegetable
SeasoningSeasoning
MusselsMussels
SaltSalt
SoupSoup
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BowlBowl
Frying PanFrying Pan
10
Serve the chips and mayonnaise (recipe below) alongside.
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MayonnaiseMayonnaise
French FriesFrench Fries
11
TIP: Make the mayo and prepare the chips before you start the mussels. Fry the chips after you have cooked the mussels and while they are still draining in the colander, then finish the sauce.
Ingredients you will need
MusselsMussels
French FriesFrench Fries
SauceSauce
MayonnaiseMayonnaise
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ColanderColander
DifficultyHard
Ready In30 m.
Servings2
Health Score100
CuisinesAmerican
Dish TypesSide Dish
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