Moroccan-spiced tuna

Name: Moroccan-spiced tuna
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 20 grams pack coriander (leaves and stalks); 3 garlic cloves; 1 teaspoons each paprika, ground cumin and chilli powder; 1 Tbsp lemon juice; 150 milliliters extra-virgin olive oil; 4 x 8oz/200g fresh tuna steaks, each about 2½ cm/1in thick

Moroccan-spiced tunan is a main course that serves 4. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 595 calories, 41g of protein, and 46g of fat per serving. This recipe covers 39% of your daily requirements of vitamins and minerals. A mixture of pack coriander, lemon juice, oz/200g tuna steaks, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 10 minutes. French in a Flash: Moroccan Spiced Seared Rare Tuna, Moroccan Tuna Steaks, and Moroccan Pasta Salad With Tuna are very similar to this recipe.

Instructions

Put the coriander, garlic, spices and lemon juice into a blender and blitz to a pure. With the motor running, slowly add the olive oil until you get a smooth, thick sauce. Set aside.

Ingredients you will need

Lemon Juice

Coriander

Olive Oil

Garlic

Spices

Sauce

Equipment you will use

Blender

Sit the tuna steaks in a non-metallic dish and cover with two-thirds of the sauce. Cover with cling film, then leave to marinate in the fridge for about 20 mins (or for up to 4hrs).

Ingredients you will need

Tuna Steak

Sauce

Heat a griddle pan or grill. Shake off any excess marinade, season the tuna steaks, then cook for 2-4 mins, depending on thickness for medium rare, turning once (cook 2 mins more for well done).

Ingredients you will need

Tuna Steak

Marinade

Shake

Equipment you will use

Frying Pan

Grill

Drizzle over the remaining sauce paste to finish. Try serving with new potatoes; for a Moroccan twist, toss melted butter, harissa spice mix and chopped coriander leaves through the potatoes.

Ingredients you will need

New Potato

Coriander

Seasoning Mix

Potato

Harissa

Butter

Sauce

Equipment

Blender

Frying Pan

Grill

Ingredients

Servings:

20grams

pack coriander (leaves and stalks)3

garlic cloves 1teaspoons

each paprika, ground cumin and chilli powder 1Tbsp

lemon juice 150milliliters

extra-virgin olive oil 4

x 8oz/200g fresh tuna steaks, each about 2½ cm/1in thick

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Albertina Gold Medal Winner Merlot Lorilai's Reserve Wine with a 5 out of 5 star rating seems like a good match. It costs about 25 dollars per bottle.