Moroccan-inspired Vegetable Stew

Name: Moroccan-inspired Vegetable Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Global
Ingredients: 5 servings black pepper to taste; 794 grams chopped tomatoes with juice; 4 carrots, peeled and diced; 591 milliliters vegetable or chicken broth; 2 cinnamon sticks; 2 teaspoons coriander; 2 teaspoons cumin; 237 milliliters dried chickpeas; 2 large cloves garlic, minced; 1 bunch kale, chopped and tough stems removed; 1 Tb olive oil; 1 large onion, diced; 1 bunch parsley, chopped; 1 red pepper, seeded and diced; 1 roast chicken, skinned and boned; 1 teaspoons salt

Need a gluten free and dairy free main course? Moroccan-inspired Vegetable Stew could be a tremendous recipe to try. This recipe covers 44% of your daily requirements of vitamins and minerals. This recipe makes 5 servings with 499 calories, 36g of protein, and 19g of fat each. A mixture of pepper, canned tomatoes, cinnamon sticks, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is perfect for Autumn.