Monkfish in Tomato-Garlic Sauce

Name: Monkfish in Tomato-Garlic Sauce
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 8
Cuisine: Global
Ingredients: 237 milliliters canned crushed tomatoes; 2 heads garlic plus 4 large cloves, peeled and very thinly sliced; 1 kilograms cleaned monkfish fillets, about 2 inches thick; 59 milliliters extra-virgin olive oil; 8 servings Salt and freshly ground pepper; 1 Tbsp sweet paprika; 473 milliliters water

Monkfish in Tomato-Garlic Sauce is a gluten free, dairy free, and primal recipe with 8 servings. This recipe covers 15% of your daily requirements of vitamins and minerals. One serving contains 212 calories, 26g of protein, and 10g of fat. A mixture of salt and pepper, garlic plus 4 cloves, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It works well as a pricey main course.

Instructions

Preheat the oven to 40

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Oven

In a large skillet, warm 1/4 cup of the olive oil.

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Olive Oil

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Frying Pan

Add the sliced garlic and cook slowly over very low heat, shaking the skillet, until the garlic is deep golden, 15 minutes.

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Garlic

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Frying Pan

Remove about 1/4 cup of garlic slices to a plate and reserve.

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Garlic

Add the paprika to the garlic in the skillet and cook for 1 minute.

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Paprika

Garlic

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Frying Pan

Add the tomatoes and cook over moderately high heat for 1 minute.

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Tomato

Add the water and simmer until the sauce has reduced to 1 1/2 cups, about 10 minutes. Season with salt and pepper.

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Salt And Pepper

Sauce

Water

In a very large skillet, heat the 3 tablespoons of olive oil. Season the fish with salt and pepper. Cook over high heat until browned on the bottom, 2 minutes. Turn the fish, transfer to the oven, and roast until just cooked through, 15 minutes.

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Salt And Pepper

Olive Oil

Fish

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Frying Pan

Oven

Transfer the fish to a large, warmed platter.

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Fish

Pour any juices from the skillet into the sauce and simmer for 2 minutes. Spoon the sauce onto plates and set the fish on top. Scatter the fried garlic over the fish and serve right away.

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Fried Garlic

Sauce

Fish

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Frying Pan

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Oven

Frying Pan

Ingredients

Servings:

237milliliters

canned crushed tomatoes 2heads

garlic plus 4 large cloves, peeled and very thinly sliced 1kilograms

cleaned monkfish fillets, about 2 inches thick 59milliliters

extra-virgin olive oil 8servings

Salt and freshly ground pepper 1Tbsp

sweet paprika 473milliliters

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The St. Michael-Eppan Anger Pinot Grigio with a 4.3 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.