Mom’s Chili Beans
The recipe Mom’s Chili Beans could satisfy your American craving in roughly 45 minutes. For $3.21 per serving, you get a main course that serves 4. One serving contains 653 calories, 40g of protein, and 11g of fat. It is a good option if you're following a gluten free and dairy free diet. It is perfect for The Super Bowl. Head to the store and pick up olive oil, jalapeno pepper, sugar, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.
Instructions
1 Start with the pinto beans. (If using canned beans, rinse them and skip to step 2.)
Put the beans into a large pot and cover with at least 3 inches of water (about 3 quarts of water). Bring to a boil and lower the heat to a simmer. Simmer, covered, for about 2 1/2 hours or until the beans are tender. By the way, my mother uses a pressure cooker to cook pinto beans. To cook beans with a pressure cooker, cook no more than 2 cups of beans in a 4 quart pressure cooker, with the water added until it reaches the fill line indicated for the capacity of the pressure cooker. Cook the beans for 35 minutes with 15 pounds of pressure and low heat. After 35 minutes, allow the pressure cooker to cool completely. Make sure that the pressure cooker has completely cooled before opening, and if there is any resistance when opening, do not open it. Follow the directions for your particular brand of pressure cooker. (See safety tips on pressure cookers.)2 While the beans are cooking cook the rice according to the instructions on the rice package.
Add a Tbsp of butter to the rice while it is cooking for flavor.3 In a large skillet, sauté onions and garlic in 2 Tbsp of olive oil until translucent on medium high heat. Move the onions over to one side of the pan, turn up the heat to high, and brown the meat away from the onions in the same pan. (If you do not have a large enough skillet, use two separate smaller skillets for the onions and beef.)
Add chili powder to meat as it is cooking. Start with one tablespoon, and add more as needed to taste. Stir in the onions and garlic.
Add sliced Jalapeno pepper.
Add 1 teaspoon of sugar to counteract the acidity of the tomatoes. 4 Once the beans are cooked, drain them.
Add the beans to the meat and onions, adding another teaspoon of salt to the beans as they go in. Simmer for 5-10 minutes, tasting and adding more salt if needed to taste. Stir in cilantro leaves right before serving, or sprinkle on top.
Serve over rice or with warm corn tortillas.