Mint Chicken

Name: Mint Chicken
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters all-purpose flour; 118 milliliters chopped fresh mint leaves; 1 clove garlic, crushed; 59 milliliters fresh lemon juice; 118 milliliters margarine; 2 skinless, boneless chicken breast halves - cut into bite-size pieces

Mint Chicken might be just the main course you are searching for. One portion of this dish contains approximately 14g of protein, 25g of fat, and a total of 334 calories. This recipe serves 4. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes approximately 20 minutes. A mixture of chicken breast halves, lemon juice, margarine, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the margarine you could follow this main course with the Peanut Butter Icebox Cookies as a dessert.

Instructions

In a medium bowl, mix together the chicken pieces and garlic. Toss with the flour just to coat, and shake off excess.

Ingredients you will need

Chicken Pieces

Garlic

All Purpose Flour

Shake

Equipment you will use

Bowl

Heat the margarine in a large skillet over medium-high heat.

Ingredients you will need

Margarine

Equipment you will use

Frying Pan

Add the chicken pieces; cook and stir until browned.

Ingredients you will need

Chicken Pieces

Add the mint leaves and lemon juice, cover and steam for about 5 minutes, just until the chicken is cooked through. Do not over cook the chicken or it will be tough.

Ingredients you will need

Lemon Juice