Mini-Smoked Salmon Frittatas

Name: Mini-Smoked Salmon Frittatas
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: Global
Ingredients: 8 larges egg whites; 6 larges eggs; 1 Tbsp half-and-half; 3 Tbsps 1% milk; 1 Tbsp extra-virgin olive oil; 59 milliliters diced onion; 0 teaspoons pepper; 1 teaspoons salt; 2 Tbsps scallions, thinly sliced, for garnish; 113 grams smoked salmon, cut into 1/4-inch pieces

Mini-Smoked Salmon Frittatas is a gluten free, primal, and pescatarian main course. This recipe serves 6. One serving contains 166 calories, 15g of protein, and 10g of fat. This recipe covers 10% of your daily requirements of vitamins and minerals. A mixture of olive oil, onion, half-and-half, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the egg whites you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Preheat oven to 32

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Oven

Heat oil in a nonstick skillet. Saut onion 23 minutes or until soft; add salt, pepper, and salmon.

Ingredients you will need

Pepper

Salmon

Onion

Salt

Cooking Oil

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Frying Pan

Remove from stovetop; let cool.

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Stove

Combine the next 4 ingredients (through milk) in a bowl. Stir in the cream cheese. Lightly coat 6 (8-ounce) ramekins with cooking spray.

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Cooking Spray

Cream Cheese

Milk

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Ramekin

Bowl

Add 2 tablespoons of salmon mixture to each ramekin.

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Salmon

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Ramekin

Pour 3/4 cup egg mixture into each ramekin. (Do not overfill.)

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Egg

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Ramekin

Place ramekins on baking sheet; bake 25 minutes or until a wooden pick inserted in center comes out clean.

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Baking Sheet

Oven

Ramekin

Garnish, if desired.

Equipment

Ingredients

Servings:

extra-virgin olive oil 59milliliters

diced onion 0teaspoons

pepper 1teaspoons

salt 2Tbsps

scallions, thinly sliced, for garnish 113grams

smoked salmon, cut into 1/4-inch pieces

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Hahn Winery Santa Lucia Highlands Chardonnay. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 17 dollars per bottle.