Mexican veggie wraps

Name: Mexican veggie wraps
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 butternut squash, peeled and cut into large wedges; 1 red chilli, deseeded and chopped; 1 Tbsp Cajun seasoning mix; 1 Tbsp oil; 400 grams refried bean; 2 tomatoes, chopped; 4 Tbsps yogurt; 1 zest and juice lime; 50 grams rocket; 8 flour tortillas

Mexican veggie wraps might be just the Mexican recipe you are searching for. One serving contains 629 calories, 32g of protein, and 10g of fat. This recipe serves 4. This recipe covers 36% of your daily requirements of vitamins and minerals. If you have yogurt, chilli, lime zest, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 40 minutes. It works well as a rather cheap main course.

Instructions

Heat oven to 200C/180C fan/gas

Equipment you will use

Oven

In a roasting tray, toss the squash with the chilli, spices, oil and seasoning, then roast for 25 mins until tender. Gently heat the refried beans with the chopped tomatoes until warmed through.

Ingredients you will need

Refried Beans

Seasoning

Tomato

Chili Pepper

Spices

Squash

Cooking Oil

Mix the yogurt with lime zest and juice.

Ingredients you will need

Lime Zest

Yogurt

Juice

Warm wraps according to pack instructions and spread with a thin layer of beans. Top with squash, some rocket, and a dollop of lime yogurt.

Ingredients you will need

Arugula

Spread

Squash

Yogurt

Beans

Wrap

Lime

Equipment

Oven

Ingredients

Servings:

butternut squash, peeled and cut into large wedges 1

red chilli, deseeded and chopped 1Tbsp

Cajun seasoning mix 1Tbsp

oil 400grams

refried bean 2

tomatoes, chopped 4Tbsps

yogurt 1

zest and juice lime 50grams

rocket 8

flour tortillas

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are great choices for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. One wine you could try is Tudor Wines Balo Vineyard Pinot Noir. It has 5 out of 5 stars and a bottle costs about 68 dollars.