Melon Salad with Chili and Mint

Melon Salad with Chili and Mint
If you have around 15 minutes to spend in the kitchen, Melon Salad with Chili and Mint might be an outstanding gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This hor d'oeuvre has 4 calories, 0g of protein, and 0g of fat per serving. This recipe serves 3. This recipe covers 1% of your daily requirements of vitamins and minerals. 1 person found this recipe to be delicious and satisfying. It is perfect for The Super Bowl. Head to the store and pick up a mixture, spearmint leaves, serrano chile, and a few other things to make it today. If you like this recipe, take a look at these similar recipes: melon mint salad, Mint Melon Salad, and Three Melon Salad with Mint.

Instructions

1
Toss melon with salt: 
Ingredients you will need
MelonMelon
SaltSalt
2
Put the diced melon into a large bowl.  
Ingredients you will need
MelonMelon
Equipment you will use
BowlBowl
3
Sprinkle with salt and toss to combine.
Ingredients you will need
SaltSalt
4
Add the lime or lemon juice and minced chili. Toss to combine. Chiles vary in their level of hotness, so start with a small amount (maybe 1 teaspoon minced), and add more to taste. Refrigerate until ready to serve.
Ingredients you will need
Lemon JuiceLemon Juice
Chili PepperChili Pepper
LimeLime
5
When you are ready to serve, slice the mint leaves thin and gently combine with the diced melon. The easiest way to slice the mint is to chiffonade it: stack the mint leaves, roll them into a cigar shape and slice thin.
Ingredients you will need
MintMint
MelonMelon
RollRoll

Equipment

Recommended wine: Chardonnay, Gruener Veltliner, Sauvignon Blanc

Chardonnay, Gruener Veltliner, and Sauvignon Blanc are great choices for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Lapis Luna Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.
Lapis Luna Chardonnay
Lapis Luna Chardonnay
Orange zest, ripe pineapple, toast, and vanilla on the nose. Full-bodied, fresh and lively, with lush white peach and ripe apple flavors leading to a savory buttered finish.
DifficultyEasy
Ready In15 m.
Servings3
Health Score0
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