Mediterranean Tuna Salad Sandwich

Name: Mediterranean Tuna Salad Sandwich
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 6
Cuisine: Global
Ingredients: 397 grams artichoke hearts, drained and chopped; 6 slices roman meal original bread; 439 grams white beans, rinsed and drained; 0 teaspoons ground black pepper; 2 Tbsps fresh lemon juice; 6 lettuce leaves; 59 milliliters low-fat mayonnaise; 59 milliliters pesto; 340 grams water packed tuna, drained

Mediterranean Tuna Salad Sandwich requires approximately 5 minutes from start to finish. This recipe covers 21% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free and pescatarian recipe has 348 calories, 21g of protein, and 14g of fat per serving. This recipe serves 6. It works well as a reasonably priced main course. A mixture of pesto, ground pepper, lemon juice, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Ingredients

Servings:

397grams

artichoke hearts, drained and chopped 6slices

roman meal original bread 439grams

white beans, rinsed and drained 0teaspoons

ground black pepper 2Tbsps

fresh lemon juice 6

lettuce leaves 59milliliters

low-fat mayonnaise 59milliliters

pesto 340grams

water packed tuna, drained

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna can be paired with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Maddalena Merlot. It has 4.8 out of 5 stars and a bottle costs about 19 dollars.