Mediterranean Swordfish

Name: Mediterranean Swordfish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp capers, drained; 118 milliliters dry white wine or chicken broth; 59 milliliters chopped fresh parsley; 1 garlic clove, minced; 2 teaspoons olive oil; 1 medium onion, chopped; 1 teaspoons pepper, divided; 59 milliliters chopped pimiento-stuffed olives; 2 plum tomatoes, seeded and diced; 1 teaspoons salt, divided; 907 grams swordfish steaks (about 3/4 to 1 inch thick)

Mediterranean Swordfish might be just the main course you are searching for. This recipe covers 33% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 378 calories, 46g of protein, and 19g of fat each. If you have swordfish steaks, chicken broth, pimiento-stuffed olives, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Saut onion in hot oil in an ovenproof skillet or pan over medium heat 3 minutes or until tender.

Ingredients you will need

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add garlic, 1/4 teaspoon salt, and 1/4 teaspoon pepper; saut 1 minute. Reduce heat to low; stir in wine, olives, and capers.

Ingredients you will need

Capers

Garlic

Olives

Pepper

Salt

Wine

Sprinkle fish evenly with remaining salt and pepper.

Ingredients you will need

Salt And Pepper

Fish

Place fish over onion mixture.

Ingredients you will need

Onion

Fish

Bake, covered, at 400 for 26 minutes or until fish flakes with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Sprinkle with diced tomatoes and parsley.

Ingredients you will need

Tomato

Parsley

Equipment

Frying Pan

Oven

Ingredients

Servings:

1Tbsp

capers, drained 118milliliters

dry white wine or chicken broth 59milliliters

chopped fresh parsley 1

garlic clove, minced 2teaspoons

olive oil 1medium

onion, chopped 1teaspoons

pepper, divided 59milliliters

chopped pimiento-stuffed olives 2

plum tomatoes, seeded and diced 1teaspoons

salt, divided 907grams

swordfish steaks (about 3/4 to 1 inch thick)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Rabble Pinot Gris. It has 4.9 out of 5 stars and a bottle costs about 20 dollars.