Mediterranean-style Cod Fish Fillet

Name: Mediterranean-style Cod Fish Fillet
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Global
Ingredients: 20 grams basil leaves, chopped coarsely; 20 grams pitted black olives; 10 grams capers (optional); 200 grams cherry tomatoes, halved; 600 grams cod fish fillets; 20 milliliters extra virgin olive oil; 50 milliliters fish stock; 5 cloves garlic, chopped; 20 grams parsley, chopped; 5 grams plain flour; 2 servings salt and pepper; 5 grams thyme leaves; 4 Tbsps tomato puree

Need a dairy free and pescatarian main course? Mediterranean-style Cod Fish Fillet could be a super recipe to try. This recipe covers 37% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 413 calories, 57g of protein, and 14g of fat each. If you have thyme leaves, fish stock, flour, and a few other ingredients on hand, you can make it. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. food.com. From preparation to the plate, this recipe takes around 25 minutes.

Ingredients

Servings:

20grams

basil leaves, chopped coarsely 20grams

pitted black olives 10grams

capers (optional)200grams

cherry tomatoes, halved 600grams

cod fish fillets 20milliliters

extra virgin olive oil 50milliliters

fish stock 5cloves

garlic, chopped 20grams

parsley, chopped 5grams

plain flour 2servings

salt and pepper 5grams

thyme leaves 4Tbsps

tomato puree

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Skyfall Pinot Gris with a 4.8 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.