Mediterranean Flatbread Sandwiches

Name: Mediterranean Flatbread Sandwiches
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: Global
Ingredients: 237 milliliters chopped English (seedless) cucumber; 28 grams 1/4 cup crumbled feta cheese; 241 grams package seven-grain pilaf; 198 grams container plain hummus; 2 Tbsps fresh lemon juice; 1 Tbsp olive oil; 0 teaspoons freshly ground pepper; 237 milliliters chopped seeded tomato (1 medium); 238 grams whole-grain white flatbread wraps each)

Mediterranean Flatbread Sandwiches might be just the main course you are searching for. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 354 calories, 13g of protein, and 10g of fat each. Head to the store and pick up pepper, hummus, whole-grain flatbread wraps, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. It is a good option if you're following a vegetarian diet.