Mediterranean fish stew with garlic toasts

Name: Mediterranean fish stew with garlic toasts
Prep time: 1 h 25 min
Cook time: 1 h 25 min
Total time: 1 h 25 min
Yield: 8
Cuisine: Global
Ingredients: 3 Tbsps olive oil; 1 large onion, sliced; 2 garlic cloves, sliced; 1 red chilli, finely chopped; 2 Tbsps tomato purée; 1 kg tomatoes, roughly chopped; 200 milliliters white wine; 350 milliliters fish stock; 3 strips orange zest; 1 kg skinless halibut fillets, cut into large chunks; 500 grams clams; 400 grams raw prawns; 1 handful flat-leaf parsley, chopped; 1 large ciabatta loaf, cut into 1cm slices; 5 Tbsps olive oil; 2 garlic cloves, halved

If you want to add more dairy free and pescatarian recipes to your collection, Mediterranean fish stew with garlic toasts might be a recipe you should try. This recipe covers 28% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 488 calories, 42g of protein, and 17g of fat each. A mixture of prawns, flat-leaf parsley, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as an expensive main course. From preparation to the plate, this recipe takes about 1 hour and 25 minutes. It will be a hit at your Autumn event. Halibut and Chorizo Stew with Garlic Toasts, Mediterranean Fish Stew, and Mediterranean Fish Stew are very similar to this recipe.

Instructions

To make the garlic toasts, drizzle the bread with oil, then griddle or grill until golden all over. While the toasts are still hot, rub them with garlic and set aside.

Ingredients you will need

Garlic

Bread

Cooking Oil

Dry Seasoning Rub

Equipment you will use

Frying Pan

Grill

Heat the oil in a wide, deep frying pan.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the onion and cook over a gentle heat for 5 mins until softened. Stir through the garlic and chilli and cook a couple of mins more.

Ingredients you will need

Chili Pepper

Garlic

Onion

Add the tomato pure and tomatoes. Turn up the heat and cook for 10-15 mins, stirring until the tomatoes are pulpy.

Ingredients you will need

Tomato

Pour over the wine and cook for 10 mins more until most of it has boiled away.

Ingredients you will need

Wine

Add the fish stock and orange zest and heat until gently simmering. Nestle the halibut chunks into the liquid and cook for 5 mins.

Ingredients you will need

Orange Zest

Fish Stock

Halibut

Add the clams and prawns and cook for 5 mins more until the fish is cooked through and the clams have opened (discard any that havent).

Ingredients you will need

Shrimp

Clams

Fish

Sprinkle the parsley over the stew and serve with the garlic toasts.

Ingredients you will need

Parsley

Garlic

Stew

Equipment

Frying Pan

Grill

Ingredients

Servings:

3Tbsps

olive oil 1large

onion, sliced 2

garlic cloves, sliced 1

red chilli, finely chopped 2Tbsps

tomato purée 1kg

tomatoes, roughly chopped 200milliliters

white wine 350milliliters

fish stock 3strips

orange zest 1kg

skinless halibut fillets, cut into large chunks 500grams

clams 400grams

raw prawns 1handful

flat-leaf parsley, chopped 1large

ciabatta loaf, cut into 1cm slices 5Tbsps

olive oil 2

garlic cloves, halved

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Mark West Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.