Mediterranean Fish Soup

Name: Mediterranean Fish Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 bay leaves; 59 milliliters sliced black olives; 71 grams canned mushrooms; 227 grams tomato sauce; 411 grams diced tomatoes, drained; 794 grams chicken broth; 454 grams cod fillets, cubed; 1 teaspoon dried basil; 118 milliliters dry white wine; 0 teaspoons fennel seed, crushed; 2 cloves garlic, minced; 1 green bell pepper, chopped; 0 teaspoons ground black pepper; 1 onion, chopped; 118 milliliters orange juice; 454 grams shrimp - peeled and deveined

Mediterranean Fish Soup might be just the main course you are searching for. This recipe serves 6. Watching your figure? This gluten free, dairy free, and primal recipe has 224 calories, 32g of protein, and 3g of fat per serving. Head to the store and pick up bay leaves, olives, orange juice, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Autumn.

Instructions

Place onion, green bell pepper, garlic, tomatoes, chicken broth, tomato sauce, mushrooms, olives, orange juice, wine, bay leaves, dried basil, fennel seeds, and pepper into a slow cooker. Cover, and cook on low 4 to 4 1/2 hours or until vegetables are crisp tender.

Ingredients you will need

Green Pepper

Chicken Broth

Fennel Seeds

Orange Juice

Tomato Sauce

Dried Basil

Bay Leaves

Vegetable

Mushrooms

Tomato

Garlic

Olives

Pepper

Onion

Wine

Equipment you will use

Slow Cooker

Stir in shrimp and cod. Cover. Cook 15 to 30 minutes, or until shrimp are opaque.

Ingredients you will need

Shrimp

Cod

Remove and discard bay leaves.

Ingredients you will need

Bay Leaves

Serve.

Equipment

Slow Cooker

Ingredients

Servings:

bay leaves 59milliliters

sliced black olives 71grams

canned mushrooms 227grams

tomato sauce 411grams

diced tomatoes, drained 794grams

chicken broth 454grams

cod fillets, cubed 1teaspoon

dried basil 118milliliters

dry white wine 0teaspoons

fennel seed, crushed 2cloves

garlic, minced 1

green bell pepper, chopped 0teaspoons

ground black pepper 1

onion, chopped 118milliliters

orange juice 454grams

shrimp - peeled and deveined

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The FitVine Wine Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.