Mediterranean Fish Skillet

Name: Mediterranean Fish Skillet
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 3 Tbsps white wine or chicken broth; 1 teaspoons chili powder, divided; 3 Tbsps minced fresh basil; 1 garlic clove, minced; 1 small green pepper, finely chopped; 1 jalapeno pepper, seeded and minced; 1 Tbsp olive oil; 1 shallot, sliced; 1 large tomato, seeded and finely chopped; 283 grams whitefish fillets each)

Mediterranean Fish Skillet might be just the main course you are searching for. This recipe serves 2. This recipe covers 23% of your daily requirements of vitamins and minerals. One serving contains 237 calories, 30g of protein, and 10g of fat. If you have chicken broth, olive oil, garlic clove, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

In a small bowl, combine the tomato, peppers, basil, wine, shallot, garlic and 1/4 teaspoon chili powder; set aside.

Ingredients you will need

Chili Powder

Peppers

Shallot

Garlic

Tomato

Basil

Wine

Equipment you will use

Bowl

Sprinkle fillets with remaining chili powder. In a large skillet, cook fillets in oil over medium-high heat for 4-5 minutes on each side or until fish flakes easily with a fork, adding tomato mixture during the last 3 minutes of cooking.

Ingredients you will need

Chili Powder

Tomato

Fish

Cooking Oil

Equipment you will use

Frying Pan

Equipment

Bowl

Frying Pan

Ingredients

Servings:

3Tbsps

white wine or chicken broth 1teaspoons

chili powder, divided 3Tbsps

minced fresh basil 1

garlic clove, minced 1small

green pepper, finely chopped 1

jalapeno pepper, seeded and minced 1Tbsp

olive oil 1

shallot, sliced 1large

tomato, seeded and finely chopped 283grams

whitefish fillets each)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Caposaldo Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.