Mediterranean Fish (Flounder)

Name: Mediterranean Fish (Flounder)
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 425 grams roma tomatoes, chopped or 1 chopped tomatoes; 4 Tbsps capers; 6 leaves fresh basil, chopped; 2 garlic cloves, chopped; 1 pinch italian seasoning; 24 kalamata olives, pitted and chopped; 1 teaspoon lemon juice, fresh perfered; 2 Tbsps olive oil; 1 onion, chopped; 3 Tbsps parmesan cheese; 454 grams flounder or sole or halibut or mahi mahi or tilapia fillet (any firm fish); 59 milliliters white wine

Mediterranean Fish (Flounder) might be just the main course you are searching for. This recipe covers 19% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, primal, and pescatarian recipe has 277 calories, 27g of protein, and 14g of fat per serving. This recipe serves 4. If you have lemon juice, capers, kalamatan olives, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 40 minutes.

Ingredients

Servings:

425grams

roma tomatoes, chopped or 1 chopped tomatoes 4Tbsps

capers 6leaves

fresh basil, chopped 2

garlic cloves, chopped 1pinch

italian seasoning 24

kalamata olives, pitted and chopped 1teaspoon

lemon juice, fresh perfered 2Tbsps

olive oil 1

onion, chopped 3Tbsps

parmesan cheese 454grams

flounder or sole or halibut or mahi mahi or tilapia fillet (any firm fish)59milliliters

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try GIFFT by Kathie Lee Gifford Pinot Grigio. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 15 dollars per bottle.