Mediterranean Bulgur Pilaf

Mediterranean Bulgur Pilaf
Mediterranean Bulgur Pilaf might be just the side dish you are searching for. Watching your figure? This vegan recipe has 246 calories, 9g of protein, and 7g of fat per serving. This recipe serves 6. If you have pine nuts, ground cumin, parsley, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Heat oil in a large saucepan over medium-high heat.
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Cooking OilCooking Oil
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Sauce PanSauce Pan
2
Add green onions, celery, and garlic; saut 3 minutes.
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Green OnionsGreen Onions
CeleryCelery
GarlicGarlic
3
Add water and next 5 ingredients; bring to a boil. Stir in bulgur; remove from heat. Cover and let stand 30 minutes or until liquid is absorbed.
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BulgurBulgur
WaterWater
4
Add currants and remaining ingredients to bulgur mixture; toss.
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CurrantsCurrants
BulgurBulgur
5
Serve at room temperature.
6
carbo rating: 39

Equipment

DifficultyHard
Ready In45 m.
Servings6
Health Score43
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