Mediterranean Barley with Chickpeas and Arugula

Name: Mediterranean Barley with Chickpeas and Arugula
Prep time: 31 min
Cook time: 31 min
Total time: 31 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters packed arugula leaves; 1 teaspoons crushed red pepper; 2 Tbsps fresh lemon juice; 439 grams no-salt-added chickpeas, rinsed and drained; 2 Tbsps extra-virgin olive oil; 237 milliliters uncooked pearl barley; 2 Tbsps chopped pistachios; 237 milliliters finely chopped red bell pepper; 1 teaspoon salt; 3 Tbsps finely chopped sun-dried tomatoes, packed without oil

Mediterranean Barley with Chickpeas and Arugula might be just the side dish you are searching for. Watching your figure? This vegan recipe has 302 calories, 8g of protein, and 10g of fat per serving. This recipe serves 4. This recipe covers 19% of your daily requirements of vitamins and minerals. If you have pearl barley, no-salt-added chickpeas, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 31 minutes.