Meat Loaf From 'Lighten Up, America!

Name: Meat Loaf From 'Lighten Up, America!
Prep time: 1 h 25 min
Cook time: 1 h 25 min
Total time: 1 h 25 min
Yield: 8
Cuisine: Global
Ingredients: 142 grams package fresh baby spinach; 1 teaspoons freshly ground black pepper; 2 Tbsps brown sugar; 2 Tbsps cider vinegar; 1 teaspoons dried thyme; 2 teaspoons dry mustard; 1 large egg; 1 large egg white; 227 grams ground pork; 454 grams ground sirloin; 227 grams ground veal; 59 milliliters ketchup; 1 teaspoon kosher salt; 1 Loaf Meat; 118 milliliters uncooked old-fashioned rolled oats; 355 milliliters finely chopped onion; 2 Tbsps water; 2 Tbsps Worcestershire sauce

You can never have too many main course recipes, so give Meat Loaf From 'Lighten Up, America! It is a good option if you're following a gluten free and dairy free diet.

Instructions

Preheat oven to 450°.

Equipment you will use

Oven

To prepare meat loaf, heat a large sauté pan over medium heat; add spinach and 2 tablespoons water to pan. Cover and steam 2 minutes or until spinach wilts.

Ingredients you will need

Spinach

Water

Meat

Equipment you will use

Frying Pan

Remove pan from heat; cool 5 minutes.

Equipment you will use

Frying Pan

Combine ground sirloin, veal, pork, and next 8 ingredients (through egg white) in a large bowl; gently mix just until combined.

Ingredients you will need

Ground Sirloin

Egg Whites

Pork

Veal

Equipment you will use

Bowl

Add spinach and oats; gently mix until blended.

Ingredients you will need

Spinach

Oats

In a 9 x 13–inch glass or ceramic baking dish coated with cooking spray, shape mixture into a 9 x 5–inch loaf.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Pan

To prepare glaze, combine ketchup, brown sugar, and cider vinegar, stirring with a whisk until blended.

Ingredients you will need

Apple Cider Vinegar

Brown Sugar

Ketchup

Glaze

Equipment you will use

Whisk

Brush glaze over meat loaf.

Ingredients you will need

Glaze

Meat

Bake at 450° for 15 minutes. Reduce oven temperature to 350°.

Equipment you will use

Oven

Bake an additional 45 minutes or until done; let stand 10 minutes before slicing.

Equipment you will use

Oven

Per 1 slice serving: CALORIES 218; FAT 6.8g (sat 2.5g, mono 2.6g, poly 0.8g); PROTEIN 25.3g; CARB 14.7g; FIBER 1.9g; CHOL 93mg; IRON 2.7mg; SODIUM 498mg; CALC 42mg